2-29-12

Today, you will be doing a workout similar to a previous one. It is not a workout I created. It is called "300" but do not fear, it is more simpler than it's made out to be.




I wish for you to do only 35 reps, and not the 50 that is mentioned. I suggest using the one leg hip extensions as a way to regain your energy back, and attempt do the burpees in 10s, then 5s, so you can knock them out as fast as you can. I want you to just do the burpees - do not do the push ups associated with it. Also, do regular push ups (At least 10) then switch to assisted if you need to instead of the decline. I want you to get sub 15, so go fast! It's totally possible. Form is important! Good Luck!