2-9-12

Dear Test Subject #1,
Your workout today will consist of:

15 Burpees OR 1 Jog around the block
25 Air Squats
15 Tuck Jumps
10 "3-2-1 Push ups" [You can use a modified position for this]*

X3 [So 3 sets total].

TIME LIMIT: 26 Minutes

*A "3-2-1" Push up is where you start off in push up position, hold for three seconds, lower yourself halfway and hold for three seconds and then lower yourself again and hold for three seconds. This is 1 rep.

As usual, do not forget to warm up before and after a workout, I suggest doing jumping jacks to warm up. Also do not forget to stretch. It is important to warm up your blood before a workout.
Do not forget to record your time and such.
Good Luck!