Dear Test Subject #1,
Tsk tsk for bitching out. It's okay. Today's workout should be fun.
AMRAP* 10
10 Burpees
20 Mountain Climbers
Rest 3 minutes
1 minute plank
30 seconds leg raises
30 seconds flutter kicks
*AMRAP= As many reps as possible
For this workout, for 10 minutes, you will do as many rounds as possible of 10 burpees and 20 mountain climbers as you can in 10 minutes. I want you to record the number of rounds completed and the surplus amount of reps if applicable. So if you did 3 rounds and 10 burpees and 5 mountain climbers, then you will write "3+15".
Good Luck!
*AMRAP abbreviation courtesy of Crossfit
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