Test Subject #1,
I hope you are faring well with your workouts. It is only the beginning. For today, the workout will consist of 2 separate ones.
A.1 Block Run
2 45 sec Deadhangs
x2
B. 10 Thrusters
10 Back Squats
x3
As usual, report time it took to complete this workout. Also, remember the things you do outside of the workout is important. Recovery is essential.
No comments:
Post a Comment