workout:
20 dumbbell push ups
20 dumbbell shoulder press (like a push press, except there's no hip drive; you solely strict press it up)
20 dumbbell lunges (grab on to the dumbbell) (10 lunges each leg so 20 total)
rest 4 minutes
x3
core:
n/a
skill work:
string 30 jumps before or after ; total 100 jumps minimum for jump rope.
*don't forget to stretch out your shoulders, you'll need to for this workout*
