Test Subject #1,
I'm so glad to hear your date went well. It's quite unfortunate that you were unable to keep up with her though, but it's okay, you'll get there. And this will help you do so:
AMRAP 14
10 Burpee Long Jumps
10 Push-T's
As mentioned before, an AMRAP is where you will workout nonstop for the designated amount of time (14 minutes in this case) and perform the designated reps of each workout. Please record the number of rounds and reps done. Enjoy!
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