Test Subject #1,
Tomorrow's workout will be...fun, so today I will give you some leniency.
21-18-15-9
Jump Squats
Mountain Climbers
For this workout, you will do 21 reps of each of the above workouts, then 18, then 15...and so forth. I want you to aim for a sub 15. This means to complete this workout under 15 minutes, so go at full intensity, I'm sure you could do it. Good luck!
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