Hello Test Subject # 1,
Your new workout for the day shall be as follows:
"10 to 1"
10 Burpees
10 Push Ups
10 Jack Knives *
*If you cannot yet do a Jack Knife, you can modify it to a sit up. If you stick with Jack Knives then you cannot switch to sit ups.
Do 10 of each then 9, 8, and so forth until you reach 1. Please write down the time it took you to complete this workout. Also, do not forget to stretch! Good luck.
Eddy:
ReplyDeleteCrap man, 28mins :/ lmao the hardest part for me was definitely the push ups (upper body). I'm a little more confident of my burpees now though