3-1-12

Hello Test Subject #1,
We have entered a new month! You haven't quite yet completed a month doing this quite yet, but hey it's a new month. This calls for a change. For the next 2 days (including today), I wish for you to rest and practice on stretching and working on your mobility/flexibility. This will help you in long run when we do the weights in the gym. For today, I want you to jog around your block twice. If it's raining, put in a hoodie etc. Afterwards, do the following:

A.
Superman
Do 10 reps.
90/90 Hamstring
Hold for 1 min each leg.
Calf Stretch
Hold for 30 seconds each leg. Also to feel a better stretch, put your foot against the wall and press in.

Repeat this 2 times.

B.
Tricep Side Stretch
Hold for 20-30 seconds each arm.
Tricep Stretch
Hold for 20-30 seconds each arm
Cobra
Hold for 1 min.
Lastly, Hold the bottom of a squat for 1 minute. Use your elbows to feel the stretch in your groin area.