"The men and women that decimate your times are not super-human. What makes them different is not a gift, but an unreasonable desire to push self-imposed suck beyond its logical limits. What comes out the other side becomes Legendary. Do yourself a favor and realize that there is no technique in the world that will save you. There are no pills, no secrets, no passwords on the path to Greatness. You've got to embrace the pain, push the threshold, and feel the suck."
Courtesy of Crossfit Westchester's poster.
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