Tuesday, February 21, 2012

2-22-12

15 Tuck Jumps
10 Long Jumps
20 Jack Knives

x3

Do not forget to put in time. This should be a quick workout. Try to jump 4-5 ft for the long jumps. (As if you're doing a burpee long jump but without the burpee)

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1 comment:

  1. ZombieKillTeamEddyFebruary 22, 2012 at 10:56 PM

    14 mins, I think my neighbors are annoyed because my jumps were pretty loud lol

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