Thursday, February 23, 2012

2-24-12

Today should be a light and quick workout!

A.
25 Squats
30 Lunges (1 each leg counts as 1)
30 Squats w/ medicine ball (hold it against your chest)
25 Lunges w/ medicine ball (hold it overhead)

B.
1 min Plank
x2

Only Part B is x2.

1 comment: