I just realized there's been quite a few workouts you've skipped on or have not had the time to do. Excluding Valentine's Day, the other workouts would have worked you quite well. Oh well. You have time tomorrow so have fun with this:
AMRAP 8
25 Air Squats
25 Sit Ups
2 Burpees
x2
Do not forget to stretch prior to this and after. Please record rounds and reps completed.
Round 1:
ReplyDelete3+ 25
Round 2:
1+ 37
At the start of round 2 and the 2nd set, I started to crash and burn at the sit ups, I need more work on those