Dear Test Subject #1 ,
I hope you enjoyed yesterday's workout. Today's workout is actually not that bad. You might enjoy it. It's fairly easy, think of it as a rest day.
10 Hand-Release Push Ups *modify if necessary
20 Lunges (1 each leg so 40 total)
10 chair dips
x3
As usual, record your time and do not forget to stretch.
25 min
ReplyDeleteTime wasn't that ideal but okay lol still felt like I could've done better