Never Give Up
Friday, March 30, 2012
3-31-12
workout:
3-3-3-3
Push Press
amrap 8
5 Push press
10 hand-release push ups
core:
tbd
1 comment:
SacredMidnight
March 31, 2012 at 4:55 PM
100 lbs - 3rm (so far)
6rds + 4
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100 lbs - 3rm (so far)
ReplyDelete6rds + 4