3-2-12

Today is part 2 of the stretching. But first, I want you to jog twice again around your block and then do 50 leg raises followed by 25 handstand push ups. Rest 1 minute, then do 25 leg raises. Apply the cobra stretch afterwards for 1 min, then do the following:

A.
Baby stretch?
Basically from cobra, lie on your knees, lean forward and place extend your arms in front of you with your palm touching the ground. Hold for 30 secs.
Kneeling Forearm Stretch
Hold for 30 secs.
Elbows Back
Rather than doing this one, the movement I want you to do is similar. Put your arms behind you and pull them downwards. If you can cusp your hands together, then great. If not, that's okay too. Hold for 30 seconds.

B.
Start off with the bottom of a squat again, but this time place your palms to the ground and hold for three seconds, then raise your butt up and try to keep your legs straight. Hold for another three seconds. Do 10 reps.
Lastly, lie on your back, hug your knees and rock back and forth. This stretch will be for your back/lower back. Do this for 30 secs. That is all!