Monday, March 19, 2012

3-20-12

AMRAP 20
1 block run
50 med ball sit ups
25 step ups w/ med ball

I'm looking for at least 3 rounds. You got this. For the step ups, I suggest stepping up on a platform at least 14" high.. Each step up counts as 1. Good luck! Pace yourself.
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1 comment:

  1. ZombieKillTeamEddyMarch 20, 2012 at 11:24 PM

    2+44 (including the run)
    Fuck man I thought I had this one!! I think I fucked up my pacing during the 2nd round

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