3-14-12

warm up: 2 laps around block

workout:
10 Plyometric Push Ups
8 Front Raises
rest 1 min
8 Lateral Raises
rest 1 min
8 Dumbbell Rows

x3

core:
45 sec plank
30 sec side plank
x2
Rest 20 seconds in between

For the raises and rows after doing both your left and right arm, it will count as one rep.
The dumbbells may be heavy, but I want you to try it and tell me how it goes for the front and lateral raises. good luck!