3-18-12

warmup:
1 block run
25 jumping jacks
stretching

workout:
25 bicycle kicks
10 hand-release push ups
25 flutter kicks
10 hand-release push ups
25 leg raises
10 hand-release push ups
x3

additional:
30 sec plank

It's all in the breathing when you do your core work. Pace yourself. 25 min time cap