Wednesday, March 28, 2012

3-29-12

workout:
3 rounds
1 jog around block
30 air squats

time limit: 20 minutes

core:
50 sit ups
30 sec side plank each side, rest 15 sec x2 (x2 only applies for the side planks)
Posted by at

1 comment:

Subscribe to: Post Comments (Atom)