3-27-12

warmup:
50 jumping jacks
stretch your legs a little more than usual get blood pumping

workout:
50 air squats
25 jumping lunges (1 each = total 50)
30 burpees

x3
on the third round, do 15 burpees.

time limit: 30 minutes. pace yourself on the breathing. do 10 burpees at a time. This is light work! :D

core:
tabata flutter kicks (4 minutes, so 8 intervals)