Never Give Up
Sunday, March 18, 2012
3-19-12
warmup:
30 jumping jacks
8 burpees
stretching
workout:
AMRAP 16
10
Bulgarian Split Squats
(10 each leg so really total is 20)
50 Mountain Climbers
10 Long Jumps
core:
25 jack knives
1 comment:
ZombieKillTeamEddy
March 19, 2012 at 8:23 PM
2+11
The mountain climbers. 50 each side killed
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2+11
ReplyDeleteThe mountain climbers. 50 each side killed