50 Squat Jumps
50 Med Ball Lunge Twists
25 Inverted Rowshttp:
For the inverted rows, you can also grab two chairs, put them facing each other,place a broomstick or some other long stick between them and then just raise yourself up. Chest should touch the bar.
Rest 3 minutes.
x3
Record for time.
63 mins plenty of interruptions and deus ex machinas happened but overall, the inverted rows took me forever
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