SUP. Temporary hiatus, but that's okay. Now that you have my glorious dumbbells (my room feels emptier -cries-) we can expand on your workouts.
15 Dumbbell Push Press
30 chair dips
2 inchworms (across hallway)
10 side-to-side push ups
x3
OPTIONAL:
cardio: 25 tuck jumps
Do this for time. 20 minute time limit.
Also, for the push press, remember, generate power from your hips. Explode up and it'll help getting the dumbbells overhead. The dumbbells are light so you should have no problem with this. Good luck!
16mins
ReplyDelete