AMRAP 20
1 block run
100 single unders
20 dumbbell swings
I'm expecting you to get minimum of 3 rounds. Don't rush the single unders, keep a consistent pace and you'll be able to string them together.
core:
your choice
*do not forget to stretch your hamstrings and calves well prior and after this* warm up is very important, I'm hoping you spend around 7-10 minutes each day warming up.
http://crossfitwestchester.com/2012/04/512012-2/
2+35 (including the block run)
ReplyDeletethe runs itself took about 4 mins average
the jumps took about the same until I sort of got the hang of speeding up (that was when I had 30sec left)