4-18-12

workout:
EMOM 3 Burpees
50 Push Ups (Hand-Release)
100 Air Squats

*EMOM = Every minute on the minute
So you will start off on with the 3 burpees, then you will do your push ups, and when the first minute passes, at the start you'll do another 3 burpees, continue the push ups, 2nd minute...etc until you are done with the assigned workout.

core:
25 bicycle kicks
25 reverse bicycle kicks
50 sit ups