4-16-12

workout:
amrap 4
burpees
rest 3 min

amrap 4
tuck jumps
rest 3 min

amrap 4
air squat long jumps*

*air squat long jump is as the name implies, do an air squat and then do the long jump after the full squat

core:
25 butterfly sit ups
25 leg raises
25 flutter kicks