workout:
5 Turkish Get Ups (each arm; total=10) *
15 hand-release push ups
x4
*skip the fetal position part. Go relatively slow with these. Pick up speed as you get comfortable with the movement. Remember to keep the arm with the dumbbell locked straight all the way through the movement. Remember, the arm you have up, you'll have the leg on the same side up. When you get up, you're getting up to the opposite side, so it will not be like a sit up. Good luck.
core:
n/a
do jump rope work
9 min
ReplyDeleteI still feel like I'm doing something wrong with Turkish
finished jump rope. Need a lot more work, but I stringed 23 together. a few 10 and under but stil shitty