4-25-12

workout:
5 rounds
10 single leg tricep dips (5 each leg)
10 Clap Push ups (try to do this without knees at first)
10 Dumbbell rows (10 each arm)
TIME LIMIT: 24 minutes 

*the single leg tricep dip is basically a regular dip, except you have one leg on the ground, and the other leg extended forward and as straight as possible

core:
50 reps of sit up machine
30 sec plank

*string 30 singles for jump rope work*