It's April! A new month! New start and time to make new gains and improvements! This month, I need you to stay committed, which you have been already so great, and keep on doing your best. I don't want you to think "I can't" while doing your workouts, and remember - I make everything and time limit everything to something I know you can beat. Best of luck!
workout:
5 Max push ups - rest 3 minutes between sets
amrap 5
Burpees
For the push ups, I want you to do as many push ups as possible until you die out. Record each number. Push yourself! Aim for a number you will be satisfied with. Fight through the pain.
For the burpees, I want you to aim for 45. Good luck! It's all in the pacing.
5-15-9-17-22
ReplyDelete46
btw, both shoulders became as sore as I told you about, so the push ups were tougher than I thought